Frequently Asked Questions
This page provides practical answers about the current release of SquadUp.
What is SquadUp?
SquadUp is a supportive productivity and reflection app built around momentum, clarity, recovery, and behavioral design.
The short version is Stumble Forward. Still Counts. SquadUp is built for messy days, Friction, Dips, missed streaks, low energy, and the moment you decide to come back.
What makes SquadUp different from other productivity apps?
Most productivity apps reward the perfect version of you. SquadUp is built for the human version: the one who gets interrupted, hits Friction, enters Dip Mode, restarts, and still deserves to have that effort count.
Skunkology gives that promise a language: Momentum Loop for tiny starts, Dip Mode for recovery, Mind Sweep for mental clutter, Library for guidance, and SkunkCoach for the voice during the stumble.
Is SquadUp therapy or medical advice?
No. SquadUp supports productivity, reflection, and momentum. It is not medical, mental health, legal, or professional advice.
SquadUp is designed to support productivity, habit-building, reflection, and personal organization. It does not provide medical care, mental health treatment, crisis response, diagnosis, therapy, legal advice, or professional services.
If you are in crisis or need urgent help, contact local emergency services or a qualified professional.
What is SkunkCoach?
SkunkCoach is SquadUp's behavioral support system for productivity, reflection, Friction, Dip recovery, and momentum. Its job is not to shame you into action. Its job is to help you find the next useful step.
If you miss a few days and return, the spirit of SkunkCoach is: "You came back. That counts."
SkunkCoach works from your in-app activity. Its suggestions may be incomplete or not applicable to your situation — use your own judgment.
What if I miss a streak or fall off for a while?
You come back. That counts.
SquadUp treats missed days as re-entry moments, not moral failures. Start with one Tiny Win, use Dip Mode when you need a softer restart, and let the Momentum Loop rebuild from there.
What is included in Free vs Pro?
Free includes the core product. Pro adds more capacity, deeper control, and premium surfaces depending on the current release.
How do I manage or cancel a subscription?
Use the billing flow shown in your current app build. If you need help finding it, contact help@getsquadup.app. Cancellation should remain simple and respectful.
Can I delete my account or export my data?
If those controls are available in your current build, use the in-app account flow. If not, contact help@getsquadup.app.